Even one strength training session a week could make a difference
In a commentary republished by ScienceDaily from The Conversation, Newcastle University researcher Christopher Hurst argues that strength training is central to countering sarcopenia, the age-related loss of muscle mass and strength. He cites evidence that a single weekly session may bring meaningful strength gains, particularly for newcomers. He adds that lighter weights lifted for 20 to 25 repetitions can match heavier loads when effort is high.
Why it matters: Relevant to older adults concerned about age-related muscle loss, mobility or falls, and to the rehabilitation and primary care clinicians who refer them.
A summary of another publisher's reporting, written with AI and checked automatically against the story. The reporting belongs to sciencedaily.com. October 3, 2026.